We have all heard more than once that losing weight quickly is bad for the body and beauty (the skin can sharply sag in the thinnest places, and you will think about folk remedies for stretch marks). In addition, the lost weight can return as quickly as it has melted.
However, not all of us can confidently observe the correct diet week after week, control the lost pounds.
And someone needs to lose weight urgently! For example, before a resort or a wedding. . .
How to lose weight fast at home? It is possible, even if difficult.
It depends on how much easier you want to get. If, say, 20 kilograms in a month, then this is an impossible task. And if 5-7 kilograms in a few weeks, then it's not that difficult!
Set realistic goals for yourself and we will tell you the main points of such an emergency weight loss. Like this.
Lean rules
- The food can remain the same, it is enough to put on a plate first 2/3 of the normal portion, and then completely - half. It is better to take a saucer, so you will fool your subconscious, because it will look like you have a full cup!
- Forget the word "diet" altogether. You are not on a diet! You just abruptly decided to get slim and beautiful and go all out for it. And diet: this word is frightening and psychologically makes you immediately rush to the refrigerator and stock up on fat in case of a "crisis".
- Agree with yourself that you leave pastries and sweets until the much desired event (resort or celebration). But don't deprive yourself of tiny joys! You can afford one candy a day as a reward for being smart all day.
- Don't be lazy to buy healthy foods. Let there always be kefir, herbs, vegetables, fruits in your refrigerator. You can buy packets of frozen vegetables and make vegetable stews or stews every day. Late in the evening, when you want to have a snack, pour yourself a huge glass of kefir and enjoy it quietly for longer.
- You can easily give up on fatty and fried for this time! Especially if you hang a photo where you are slim and beautiful in the most prominent place.
But if you think that you will only make it with such simple rules, then you are deeply wrong. Effective Weight Loss Requires Sacrifice!
More tips
- Eliminate the habit of eating in front of the TV and computer. It's almost time! Try to feel you're having enough fun, where else am I going?
- Physical activity - you can't go anywhere without them if you decide to lose weight quickly at home, without the involvement of specialists. Don't look anguished at the nearest gym. Sign up for a pool or dance - where physical movement will give you a lot of pleasure!
- Or you can just dance at home for half an hour and brisk 40 minutes around the house. Great load!
- Try to minimize your salt intake. By the way, and sugar for sure. You will resist for a month, these are dubious pleasures, you will understand it in a few days, when the body is purified. Drink structured water at home for your health.
- Don't forget the porridge. They are perfectly saturated, while being low in calories. The same applies to vegetable salads with the addition of vegetable oil. Forget the alcohol! A small sacrifice in the name of beauty, right?
Well, in conclusion, we will advise you to keep a diary of your beauty, where you will motivate yourself, supporting yourself in difficult times. Better yet, keep such a diary in some online weight loss communities. Your support is guaranteed!